Samhita

Suitable for all climatic conditions, for all the sections of society. This simple yoga postures..[…]

Breathing exercises regulates the endocrine system and it also ventilates the lungs..[…]

The relaxation is very helpful in lowering the blood pressure to a normal one. […]

Chakra meditations, Pineal gland and Pituitary gland meditation, five elements and nine..[…]

Creating a habit to think in positive affirmations. You can also unlearn and retrain your..[…]

Blessings are positive thoughts, expression and words. Blessings function in 5 ways..[…]

Tools to handle desires, anger, worries, analysing and moralising of emotions.

Interconnectedness between your physical state and your emotional, psychological..[…]

Food, sleep, work, thoughts have to be balanced to lead an optimal health..[…]

Through individual peace and other tools rooted in Indian ancient self-transformation..[…]