Uthhssav
SAMHITA
“Discover”, “Experience”, “Immerse” and “Enhance” yourself with Good Health, Happiness, & Wisdom through YOGA
Suitable for all climatic conditions, for all the sections of society. This simple yoga postures..[…]
Breathing exercises regulates the endocrine system and it also ventilates the lungs..[…]
The relaxation is very helpful in lowering the blood pressure to a normal one. […]
Chakra meditations, Pineal gland and Pituitary gland meditation, five elements and nine..[…]
Creating a habit to think in positive affirmations. You can also unlearn and retrain your..[…]
Blessings are positive thoughts, expression and words. Blessings function in 5 ways..[…]
Tools to handle desires, anger, worries, analysing and moralising of emotions.
Interconnectedness between your physical state and your emotional, psychological..[…]
Food, sleep, work, thoughts have to be balanced to lead an optimal health..[…]
Through individual peace and other tools rooted in Indian ancient self-transformation..[…]